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Dumbbells are one of the most popular and versatile pieces of fitness equipment. They come in various sizes, weights, and materials, allowing users to perform a variety of exercises targeting different muscle groups. Dumbbells are typically used for strength training, toning muscles, building endurance, and improving overall fitness. They can be used for exercises like bicep curls, shoulder presses, chest flies, and more.
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For beginners, start with a weight between 1 to 5 kg to focus on form and technique. As you get stronger, you can gradually increase the weight.
Dumbbells are incredibly versatile. Some exercises include:
Choose a weight that allows you to perform 8-12 repetitions with good form. If you can do more than 12 reps easily, increase the weight. If you can't reach 8 reps with proper form, reduce the weight.