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Dumbbells are one of the most popular and versatile pieces of fitness equipment. They come in various sizes, weights, and materials, allowing users to perform a variety of exercises targeting different muscle groups. Dumbbells are typically used for strength training, toning muscles, building endurance, and improving overall fitness. They can be used for exercises like bicep curls, shoulder presses, chest flies, and more.
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For beginners, start with a weight between 1 to 5 kg to focus on form and technique. As you get stronger, you can gradually increase the weight.
Adjustable dumbbells are a space-saving option, and they allow you to change weights quickly, making them ideal for people with limited space or those who want a variety of weights in one set. Fixed-weight dumbbells are often more durable and easier to use for fast-paced workouts.
Dumbbells are incredibly versatile. Some exercises include: